Situated on the outskirts of the beautiful World Heritage Site 'Durham City' our Health Retreat aims in providing to help you to overall improve your mind, body and soul. We are designed for anyone who wishes to change their physical and or emotional health, well-being and lifestyle in a positive sustainable direction and help apply the knowledge and skills to implement to everyday life.
Health and Wellbeing Retreats
Mindfulness, Relaxation and wellbeing
Activity based for beginners
Activity based for Intermediates
Condition Related Retreats
•Dealing with grief
•Dealing with Osteoporosis
•Back care and pain management
•Intensive post-operative rehabilitation for hip, knee, shoulder and spine
• Dealing with cancer
What We Offer:-
•All aspects of physiotherapy, Massage and complimentary therapies, Rehabilitation 1 to 1 and group classes, Yoga 1 to 1 and group classes, Pilates 1 to 1 and group classes, Diet and nutrition,
1 to 1 fitness training programs, Spinal care, Post-operative rehab, A "healthier you" programme, life coaching and counselling, Stress and anxiety management, Breathing and meditation workshops.
Contact us to find our more, we look forward to embarking on this journey with you!
|Health and Wellbeing Retreat (1 Jan 2019 - 31 Dec 2020)|